1 Liniment, 3 Benefits. A fast acting, penetrating, tightener and brace that works to reduce swelling, sooth and bring immediate comfort to pulled muscles. It is also effect in the prevention of soreness or stiffness. 3 in 1 may be used three ways. After long workouts or long rides, as a liniment as well as a tigthener for the treatment of sprains or soreness. As a brace, 3 is 1 is an effective body wash.